The ice bath and sauna are a ritual for refreshment and relaxation. To keep it a good experience, please read this information before first use. It applies to everyone who uses the equipment. Please share it with the people travelling with you.

This information forms part of our rental terms.

Check with a doctor first

Cold and heat put a strain on the circulation. Do not use the ice bath or sauna without prior medical advice if any of the following applies to you:

cardiovascular problems
high blood pressure
pregnancy

The same applies to other medical conditions, after surgery, if you take medication regularly, or if you are unsure. If in doubt, ask your doctor.

Please do not use the equipment if you have a fever, an acute infection or open wounds.

Children

Children use the ice bath and sauna only under adult supervision.
Never leave children alone at or in the equipment.
Minimum age: [age]

No alcohol, no drugs

No alcohol and no drugs before or during use. Please also avoid using the equipment straight after a heavy meal.

Never alone

Never use the ice bath or sauna completely alone.
Let someone know before you go in. Ideally, a second person stays within calling distance.
Each device is designed for one person at a time.

Short sessions

Ice bath

The water is approx. 5–10 °C depending on the weather. According to the manufacturer, the chiller can reach approx. 3 °C; in high summer the water is rather 8–10 °C.

Get in slowly and breathe calmly.
Start with [duration, e.g. 1–2] minutes.
Increase the time only gradually and stay in the water for no more than [maximum duration] minutes.
Do not put your head under water.

Sauna

The sauna reaches up to approx. 85 °C.

Stay in the sauna for [duration] minutes per session.
Stand up slowly and leave the sauna calmly.
Do not fall asleep in the sauna.
Pouring water on the heater: [allowed/not allowed – as instructed]

Alternating ice bath and sauna

Take a break between sessions. Pay attention to how you feel, and do less rather than too much.

Stop immediately if you feel unwell

If you feel unwell, leave the ice bath or sauna immediately. This applies, for example, to dizziness, numbness, strong shivering, shortness of breath, a racing heart or pressure in the chest.

Sit or lie down and tell the person with you. In an emergency, call 112.

Warm up slowly after the ice bath

Dry yourself, put on warm clothes and move gently. Let your body warm up slowly and naturally.

Drink enough water

Drink enough water before and after use.

Keep the cover on

Close the ice bath with its cover when it is not in use. This keeps the water clean and cool – and stops children or pets from getting in unnoticed.

Electrical safety

Do not tamper with the chiller or the sauna heater. Do not open any housing.
Keep the socket, plug and cable dry.
Do not touch plugs or switches with wet hands.
Do not use additional extension cables or multi-socket adapters that we have not connected ourselves.
Never cover the sauna heater and do not place towels on it.
If you notice a defect, a smell or unusual noises: switch the device off or unplug it if this is safe, and contact us immediately.

Hygiene

Shower before use.
Do not apply oils, creams or sunscreen beforehand.
Do not add any additives, soap or cleaning products to the water.
We clean and disinfect the ice bath and sauna before every booking. [notes on water care during the rental period]

No glass, safe footing

No glass around the ice bath and sauna. Please use plastic cups.
The floor can be wet and slippery. Walk slowly and wear non-slip pool shoes.

Questions and help

If you have any questions, contact us via WhatsApp at [number] or by email at marius@friedrichrecovery.com. In an emergency, always call 112 first.

Draft – to be reviewed by a lawyer. All details in square brackets are still to be completed.

Safety and health information